These delicious savoury muffins are from Jamie Oliver’s new Super Food book. I really fancied making them after watching his programme which is all about eating healthy and thinking a bit more about what we are putting in our bodies.
The whole holiday season was filled with indulgence for us in both food and wine and it really does begin to take it’s toll. Apart from the odd jiggle in places that never used to jiggle there’s the lack of energy and that horrible bloated feeling. There’s really no better motivation to start eating better than when your body is telling you so.
It’s also made me think about what nutritional value foods have and I think that Jamie’s super food programme has really opened my eyes to how powerful food is! I mean who would’ve thought a sweet potato is packed full of vitamin C which helps protect our cells in damage against stress?! Which for me I believe is the cause of many horrible diseases and illnesses in this world and unfortunately is a part of everyday life for a lot of people.
It really has inspired me to eat, cook and think much healthier! I do still believe everything in moderation and I’m not going to ignore my intense craving I get for nachos from time to time or not bake a lovely sticky toffee pudding at the weekend. I just will be making an effort to really think about what I’m eating and how I feel.
So I urge you to give these muffins a go just because they are so utterly delicious.
600g sweet potato or butternut squash
4 spring onions
1-2 fresh red chillies
6 large free range eggs
3 tbsp cottage cheese
250g wholewheat self raising flour ( I didn’t have self raising so added 1/2 tsp of baking soda )
50g freshly grated Parmesan cheese
2 tbsp chopped almonds ( Jamie used poppy seeds and sunflower seeds but I used what I already had )
Preheat the oven to 180°C/350°F/gas 4. Line a 12-hole muffin tin with paper cases or 15cm folded squares of greaseproof paper, then lightly wipe each one with oiled kitchen paper. I used a non stick mini loaf instead and it worked beautifully. Peel the sweet potatoes or squash and coarsely grate into a large bowl. You can also use a food processor for this step. Trim the spring onions, then finely slice with the chilli and add to the bowl, reserving half the chilli to one side. Crack in the eggs, add the cottage cheese and flour, then finely grate in most of the Parmesan and season with sea salt and black pepper. Mix until nicely combined.
Evenly divide the muffin mixture between the cases. Sprinkle over the sunflower and poppy seeds, then dot over the reserved slices of chilli. Use the remaining Parmesan to give a light dusting of cheese over each one, then bake at the bottom of the oven for 45 to 50 minutes (if using squash, it’ll be a bit quicker – check after 35 minutes), or until golden and set.
These are amazing served warm 5 minutes after taking them out of the oven, and good kept in the fridge for a couple of days. Enjoy 2 muffins per portion.
We made this on our way back from a nice long walk and we needed something warming and filling, fast! This was so easy to make and inexpensive which we like. By using some store cupboard staples and some stale bread you can create a delicious, hearty lunch in no time. We also had some courgetti left over from a previous dinner and decided to chuck that in as well but really you can do this without if you don’t have any or throw in whatever you have left over.
Serves 3/4 for lunch
1x400g Cannellini beans
Half 400g tin plum tomatoes
1 garlic clove, chopped
1 tbsp olive oil
1 tbsp Piri Piri seasoning
1 tsp dried oregano
Pinch of salt & pepper
1/2 stick of left over bread cut into round slices
Greek yogurt to serve
Add a tbsp olive oil in a small saucepan over a medium heat and add chopped garlic, fry for a minute. Meanwhile drain and rinse the Cannellini beans and add the the saucepan. At this point I added a small handful of courgetti (courgettes cut into thin strips) if you have a small amount of left over veg add it at this point and fry for 2/3 minutes until softened.
Then add the juice and 1 plum tomato from the tin. You don’t want too much tomato sauce. Add the spices and salt and pepper to taste and let if simmer slightly for 5 minutes.
Meanwhile heat a griddle pan on a high heat and toast the bread for a minute or two on each side. Once the bread is ready, place onto plates and drizzle with a little olive oil and a sprinkle of salt on each side. Top with the beans and a dollop of Greek yogurt and enjoy!
I’ve been making this sandwich for the last few days and I love it. I’m now determined to get fit for summer as it’s very scarily fast approaching and obviously as we all well know it’s not just exercise we need to think about.
Now that spring is well and truly here and the sun is shining, I find it a bit easier to get motivated to exercise and take care of myself (most of the time). So this sandwich idea is great for feeling full and satisfied as well as it being tasty and good for you too.
70g Scottish smoked salmon
2 small slices wholegrain bread
1-2 tbsp garlic & herb cream cheese (you can pick a low fat version if counting calories)
4-5 chargrilled peppers (jarred in olive oil)
1 large handful of spinach
Tsp lemon juice
Salt & pepper to season
Firstly toast your slices of bread on both sides then spread with cream cheese. Add a generous helping of spinach followed by the smoked salmon and peppers. Finish with a small squeeze of lemon juice and pepper. Serve with your favourite herbal tea and Enjoy!
Some smoked salmon can be saltier than others so you may need a pinch of salt, I didn’t have too but judge for yourself and see what you think. You can also be more adventurous and add the garlic and herbs to a cream cheese of your choice and make the chargrilled peppers at home. I just opted for this quick version as a midweek lunch on the go.
I love this as a brunch it’s really packed with flavour and the chilli gives it a nice kick..great if you’ve had one too many the night before. This really satisfies my cravings when I feel like something really delicious but when I’m trying to be good at the same time. Summer is fast approaching after all.
Ingredients, serves 2
2 large eggs
1/2 fresh red chilli
1/4 small red onion
1 small garlic clove, grated
2 slices crusty bread, toasted
3-4 strips of cured speck
Salt and pepper, to season
Bring a large pot of water to the boil. Meanwhile scoop the avocado flesh into a bowl. Finley chop the chilli and red onion and add to the bowl along with the lime juice and the garlic. Add salt and pepper to taste and mash to a rough consistency.
Put a small pan on a medium heat with a tsp olive oil. Fry the speck until crispy then set aside.
Once your water is boiling, turn it right down to the low-medium setting. Crack the eggs on at a time into small ramekins then place carefully into the water. Leave the eggs in the water without touching them for 3-4 minutes then remove with a slotted spoon. Place the eggs on kitchen roll to drain.
Spread each slice of bread generously with the guacamole, top with an egg and crispy speck. Season with salt and pepper. Enjoy!