Sweetcorn fritters with couscous and cottage cheese.

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Sweet, juicy, golden sweetcorn. It not only tastes great but it’s full of nutrients including fibre and protein as well as being a great source of vitamin C. It also contains thiamin which helps to produce energy for the heart, muscles and nervous system! So it’s not a bad thing having this little whole grain in your diet.These fritters are more like little pancakes, light and delicious without the grease. Perfect for a weekday dinner as they are relatively easy to make and you can mix it up by adding other veg and spices, whatever takes your fancy.

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Serves 4

Ingredients

FOR THE FRITTERS:

300g tin sweetcorn
2 medium free range eggs
75g flour
50g feta cheese, cubed
2 spring onions, Finley sliced
1 tbsp Piri Piri seasoning or chilli flakes to taste.
1/2 tsp baking soda
1 tbsp olive oil
Salt & pepper to taste
Cottage cheese, to serve

FOR THE COUSCOUS:

200g couscous
A large handful or rocket
50g feta cheese, cubed
1 large tomato, de-seeded and diced
Zest of 1/2 lemon
1 tbsp hemp oil
Salt & pepper

Method

Drain the sweetcorn and place 3/4 of it in a large bowl with the flour, baking soda, eggs, feta, spring onions and piri piri seasoning. Mix until thoroughly combined then place half of the mixture in a food processor and blend until relatively smooth.

Put a kettle on to boil and heat a large non stick sauce pan on a medium heat with 1 tbsp olive oil.

Empty the contents of the food processor back into the bowl with the other batter then add the remaining sweetcorn and combine.

Add the dried couscous to a clean, empty bowl and cover with boiling water so it’s roughly an inch above the surface then cover with cling film.

Now spoon the batter onto the pan to make the fritters. Two tbsp of batter each is enough the lightly fry for 1-2 minutes on each side.

Once your on your last batch take the cling film off the couscous and fluff it with a fork. Add the feta, tomatoes,rocket and lemon zest the season to taste.

Serve the sweetcorn fritters with the couscous with a dollop of cottage cheese on top and a drizzle of hemp oil. Enjoy!